Solution-Focused Hypnotherapy?
If you’re ready to make positive changes and feel empowered to create the life you want, Solution-Focused Hypnotherapy can be a highly effective and uplifting choice.
What is Solution-Focused Hypnotherapy?
Solution-Focused Hypnotherapy is a powerful and transformative therapeutic approach that combines the principles of hypnotherapy with a solution-focused mindset. Unlike traditional therapies that may delve deep into the past to uncover the root causes of issues, Solution-Focused Hypnotherapy focuses on the present and the future. The therapy is entirely neuroscience based and will get you feeling the best version of yourself again! It encourages clients to visualise their goals, strengths, and desired outcomes, while using relaxation and hypnosis to bring about positive change.
This method emphasises quick results by working with the subconscious mind to help you overcome challenges, break negative thought patterns, and achieve your personal goals. Whether you’re dealing with stress, anxiety, low confidence, insomnia, or other concerns, Solution-Focused Hypnotherapy can help you tap into your inner resources to create lasting change.
Why Clients Turn to Solution-Focused Hypnotherapy
Many clients choose Solution-Focused Hypnotherapy after feeling frustrated with the lack of progress in other therapeutic approaches, including counselling and traditional talk therapy. Often, individuals have invested significant time and effort into therapies that focus primarily on exploring past experiences or digging into the root causes of issues but still find themselves struggling with persistent challenges.
In such cases, Solution-Focused Hypnotherapy offers a fresh, practical approach. Rather than focusing on what went wrong, it focuses on what can be done to move forward. The solution-focused nature of this therapy helps clients to create new, positive mental patterns, while hypnosis relaxes the mind and helps reinforce those changes more effectively. This blend allows for faster results and provides an alternative to traditional methods that may not have worked for you in the past.
What can Solution-Focused Hypnotherapy help with?
Anxiety & Depression
Ovewhelm & Stress
Phobias
Menopause Symptoms
Weight Management
Confidence & Low Self-Esteem
Exam & Performance Prep
Trauma & Addiction
Pain Management
Sports Performance
OCD
Sleep Issues
Grief
and much more …
What to Expect from Solution-Focused Hypnotherapy Sessions
When you book a session, you can expect a warm, supportive, and non-judgmental environment. Sessions include both talking and hypnosis, creating a balanced and holistic approach to therapy. Here’s a breakdown of what the typical session entails:
- Initial Consultation: During the first meeting, we’ll discuss your goals, concerns, and the issues you’d like to address. This is a collaborative process, where we’ll explore what you’d like to achieve, focusing on solutions rather than problems.
- Talking Through Your Goals: We begin each session by talking through your progress and refining your goals. This helps establish a clear focus for the session and ensures that we’re always working toward your desired outcome.
- Induction and Relaxation: After discussing your goals, you’ll experience a gentle and calming hypnosis induction. This will guide you into a deeply relaxed state, where your mind becomes more receptive to positive suggestions and imagery. You will remain fully aware and in control throughout the process.
- Solution-Focused Work: While you’re in a relaxed state, we’ll work together to focus on the positive changes you want to see in your life. Using visualization, guided imagery, and empowering suggestions, we’ll help you shift negative patterns of thinking and behaviour into positive, goal-oriented actions. You’ll also be given a recording to listen to between sessions, which helps reinforce the changes you’re making.
Each session should last approx. 1 hour. (Click the button below to get in touch and book your session.)